The Feel-Good Benefits of Laughter
A good laugh not only puts us in better moods, but provides a number of health benefits, too. Read more>>
Can a Cheat Day Help Boost Metabolism?
Find out how a executing a cheat day -- or even a single cheat meal -- the right way could help boost your metabolism. Read more >>
Deconstructing Pet Food Labels
Don't stop at just reading the pet food ingredients. Before you shop for your pet’s next meal, keep these label-deciphering ideas in mind to determine what elements will add to your pet’s overall health. Read more >>